30.2 km | 03:03:44 | 06:05/km日期: 2024-11-12 17:44 - 平均心率: 99 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 05'43" / 05'29" / 05'24" / 05'53" / 05'56" / 05'12" / 05'35" / 64'24" / 05'58" / 06'50" / 20'47" / 21'02" / 13'48" / 06'12" / 06'09" / 06'06" / 06'48" / 06'28" / 06'16" / 06'22" / 12'55" / 05'33" / 13'35" / 07'42" / 09'28" / 16'07" / 06'52" / 05'41" / 06'38" / 06'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+01'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'48" (+01'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 1000 / 11000 |
| 12 | | 06'46" (+01'34") | 1000 / 12000 |
| 13 | | 06'44" (+01'32") | 1000 / 13000 |
| 14 | | 06'12" (+01'00") | 1000 / 14000 |
| 15 | | 06'08" (+00'56") | 1000 / 15000 |
| 16 | | 06'05" (+00'53") | 1000 / 16000 |
| 17 | | 05'56" (+00'44") | 1000 / 17000 |
| 18 | | 05'53" (+00'41") | 1000 / 18000 |
| 19 | | 06'16" (+01'04") | 1000 / 19000 |
| 20 | | 06'21" (+01'09") | 1000 / 20000 |
| 21 | | 06'24" (+01'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'20") | 1000 / 22000 |
| 23 | | 06'08" (+00'56") | 1000 / 23000 |
| 24 | | 06'19" (+01'07") | 1000 / 24000 |
| 25 | | 06'34" (+01'22") | 1000 / 25000 |
| 26 | | 06'24" (+01'12") | 1000 / 26000 |
| 27 | | 05'39" (+00'27") | 1000 / 27000 |
| 28 | | 05'41" (+00'29") | 1000 / 28000 |
| 29 | | 06'38" (+01'26") | 1000 / 29000 |
| 30 | | 06'12" (+01'00") | 1000 / 30000 |
| 31 | | 05'52" (+00'40") | 152 / 30152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'53" | 00:22'29" |
| 5 | 05'56" | 00:28'25" |
| 6 | 05'12" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 64'24" | 01:43'36" |
| 9 | 05'58" | 01:49'34" |
| 10 | 06'50" | 01:56'24" |
| 11 | 20'47" | 02:17'11" |
| 12 | 21'02" | 02:38'13" |
| 13 | 13'48" | 02:52'01" |
| 14 | 06'12" | 02:58'13" |
| 15 | 06'09" | 03:04'22" |
| 16 | 06'06" | 03:10'28" |
| 17 | 06'48" | 03:17'16" |
| 18 | 06'28" | 03:23'44" |
| 19 | 06'16" | 03:30'00" |
| 20 | 06'22" | 03:36'22" |
| 21 | 12'55" | 03:49'17" |
| 22 | 05'33" | 03:54'50" |
| 23 | 13'35" | 04:08'25" |
| 24 | 07'42" | 04:16'07" |
| 25 | 09'28" | 04:25'35" |
| 26 | 16'07" | 04:41'42" |
| 27 | 06'52" | 04:48'34" |
| 28 | 05'41" | 04:54'15" |
| 29 | 06'38" | 05:00'53" |
| 30 | 06'36" | 05:07'29" |
| 30.2 | 05'53" | 05:08'23" |
展開計圈分析
留言 
