9.4 km | 00:59:35 | 06:21/km日期: 2024-11-13 19:59 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79.2
Pace: 24'24" / 06'22" / 06'16" / 06'06" / 06'22" / 17'34" / 06'07" / 06'44" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 362 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
268.04 km 
ADIDAS Boston9EG4672-1 累積 :
368.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'24" | 00:24'24" |
| 2 | 06'22" | 00:30'46" |
| 3 | 06'16" | 00:37'02" |
| 4 | 06'06" | 00:43'08" |
| 5 | 06'22" | 00:49'30" |
| 6 | 17'34" | 01:07'04" |
| 7 | 06'07" | 01:13'11" |
| 8 | 06'44" | 01:19'55" |
| 9 | 06'21" | 01:26'16" |
| 9.4 | 06'31" | 01:28'38" |
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