12.3 km | 01:00:01 | 04:51/km日期: 2024-11-12 17:06 - 平均心率: 162 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.7
Pace: 05'15" / 04'55" / 04'45" / 04'48" / 04'46" / 04'45" / 04'52" / 05'15" / 04'48" / 04'48" / 04'54" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
272.23 km 
New Balance Hanzo R (2E) 累積 :
831.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 05'15" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'48" | 00:48'57" |
| 11 | 04'54" | 00:53'51" |
| 12 | 04'57" | 00:58'48" |
| 12.3 | 04'53" | 01:00'26" |
展開計圈分析
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