12.0 km | 01:28:03 | 07:19/km日期: 2024-11-13 09:21 - 平均心率: 128 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85.8
Pace: 08'58" / 06'52" / 06'44" / 06'39" / 06'40" / 06'52" / 06'45" / 06'50" / 06'51" / 06'53" / 06'40" / 10'51" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 1000 / 11000 |
| 12 | | 10'50" (+04'12") | 1000 / 12000 |
| 13 | | 13'27" (+06'49") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 182.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'52" | 00:15'50" |
| 3 | 06'44" | 00:22'34" |
| 4 | 06'39" | 00:29'13" |
| 5 | 06'40" | 00:35'53" |
| 6 | 06'52" | 00:42'45" |
| 7 | 06'45" | 00:49'30" |
| 8 | 06'50" | 00:56'20" |
| 9 | 06'51" | 01:03'11" |
| 10 | 06'53" | 01:10'04" |
| 11 | 06'40" | 01:16'44" |
| 12 | 10'51" | 01:27'35" |
| 12.0 | 12'52" | 01:27'50" |
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