12.1 km | 01:20:55 | 06:42/km日期: 2024-11-30 22:12 - 平均心率: 148 - 卡路里: 782 Cal - 總步數: 12310 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 76
Pace: 06'07" / 06'22" / 06'14" / 07'11" / 08'30" / 06'29" / 07'08" / 06'41" / 06'11" / 06'14" / 06'28" / 06'21" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1000 / 1000 | 157 / 103 |
| 2 | | 06'26" (+00'19") | 1003 / 2004 | 156 / 99 |
| 3 | | 06'24" (+00'17") | 1000 / 3004 | 155 / 100 |
| 4 | | 07'10" (+01'03") | 1000 / 4005 | 147 / 94 |
| 5 | | 08'30" (+02'23") | 1003 / 5008 | 129 / 91 |
| 6 | | 06'32" (+00'25") | 1001 / 6009 | 156 / 97 |
| 7 | | 07'11" (+01'04") | 1001 / 7011 | 143 / 97 |
| 8 | | 06'44" (+00'37") | 1001 / 8013 | 154 / 96 |
| 9 | | 06'09" (+00'02") | 1001 / 9014 | 160 / 101 |
| 10 | | 06'22" (+00'15") | 1002 / 10016 | 158 / 99 |
| 11 | | 06'32" (+00'25") | 1000 / 11017 | 159 / 96 |
| 12 | | 06'14" (+00'07") | 1002 / 12020 | 156 / 102 |
| 13 | | 06'08" (+00'01") | 51 / 12072 | 157 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
48.15 km 
ASICS GT-2000 7 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'22" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 07'11" | 00:25'54" |
| 5 | 08'30" | 00:34'24" |
| 6 | 06'29" | 00:40'53" |
| 7 | 07'08" | 00:48'01" |
| 8 | 06'41" | 00:54'42" |
| 9 | 06'11" | 01:00'53" |
| 10 | 06'14" | 01:07'07" |
| 11 | 06'28" | 01:13'35" |
| 12 | 06'21" | 01:19'56" |
| 12.1 | 13'34" | 01:20'55" |
展開計圈分析
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