7.1 km | 00:35:41 | 05:01/km日期: 2016-10-01 12:21 - 卡路里: 543 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 52%
Pace: 05'29" / 03'43" / 03'41" / 04'49" / 08'38" / 04'51" / 04'03" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'53") | 1000 / 1000 |
2 | | 03'42" (+00'06") | 1000 / 2000 |
3 | | 03'36" | 1000 / 3000 |
4 | | 04'53" (+01'17") | 1000 / 4000 |
5 | | 08'38" (+05'02") | 1000 / 5000 |
6 | | 04'51" (+01'15") | 1000 / 6000 |
7 | | 04'02" (+00'26") | 1000 / 7000 |
8 | | 04'30" (+00'54") | 102 / 7102 |
10月累積里程 :
101.25 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 03'43" | 00:09'12" |
3 | 03'41" | 00:12'53" |
4 | 04'49" | 00:17'42" |
5 | 08'38" | 00:26'20" |
6 | 04'51" | 00:31'11" |
7 | 04'03" | 00:35'14" |
7.1 | 04'33" | 00:35'42" |