42.2 km | 04:56:32 | 07:02/km日期: 2024-11-17 05:58 - 平均心率: 157 - 卡路里: 2573 Cal - 溫度: 22°C - 濕度: 95.3
Pace: 07'17" / 04'52" / 04'59" / 04'55" / 05'01" / 05'08" / 05'19" / 05'30" / 05'23" / 05'45" / 05'08" / 05'28" / 06'15" / 05'36" / 07'08" / 05'09" / 05'40" / 06'00" / 05'52" / 06'35" / 06'05" / 06'07" / 06'53" / 06'22" / 06'29" / 07'08" / 07'01" / 07'29" / 09'05" / 08'03" / 07'23" / 09'17" / 10'55" / 14'50" / 09'18" / 10'35" / 07'19" / 07'30" / 08'01" / 07'38" / 08'43" / 07'01" / 28'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'52" | 00:12'09" |
| 3 | 04'59" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 05'01" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 05'30" | 00:43'01" |
| 9 | 05'23" | 00:48'24" |
| 10 | 05'45" | 00:54'09" |
| 11 | 05'08" | 00:59'17" |
| 12 | 05'28" | 01:04'45" |
| 13 | 06'15" | 01:11'00" |
| 14 | 05'36" | 01:16'36" |
| 15 | 07'08" | 01:23'44" |
| 16 | 05'09" | 01:28'53" |
| 17 | 05'40" | 01:34'33" |
| 18 | 06'00" | 01:40'33" |
| 19 | 05'52" | 01:46'25" |
| 20 | 06'35" | 01:53'00" |
| 21 | 06'05" | 01:59'05" |
| 22 | 06'07" | 02:05'12" |
| 23 | 06'53" | 02:12'05" |
| 24 | 06'22" | 02:18'27" |
| 25 | 06'29" | 02:24'56" |
| 26 | 07'08" | 02:32'04" |
| 27 | 07'01" | 02:39'05" |
| 28 | 07'29" | 02:46'34" |
| 29 | 09'05" | 02:55'39" |
| 30 | 08'03" | 03:03'42" |
| 31 | 07'23" | 03:11'05" |
| 32 | 09'17" | 03:20'22" |
| 33 | 10'55" | 03:31'17" |
| 34 | 14'50" | 03:46'07" |
| 35 | 09'18" | 03:55'25" |
| 36 | 10'35" | 04:06'00" |
| 37 | 07'19" | 04:13'19" |
| 38 | 07'30" | 04:20'49" |
| 39 | 08'01" | 04:28'50" |
| 40 | 07'38" | 04:36'28" |
| 41 | 08'43" | 04:45'11" |
| 42 | 07'01" | 04:52'12" |
| 42.2 | 28'46" | 04:56'32" |
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