8.5 km | 00:52:36 | 06:11/km日期: 2024-11-13 20:20 - 平均心率: 128 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80.6
Pace: 05'54" / 06'09" / 06'59" / 06'11" / 06'13" / 06'15" / 06'14" / 06'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 498 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
189.36 km 
Adidas supernova rise 累積 :
478.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 06'59" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'14" | 00:43'55" |
| 8 | 06'16" | 00:50'11" |
| 8.5 | 06'27" | 00:53'24" |
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展開計圈分析
