42.5 km | 03:46:46 | 05:20/km日期: 2024-11-10 06:30 - 平均心率: 176 - 卡路里: 2330 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94.4
Pace: 04'51" / 04'51" / 04'49" / 04'51" / 04'52" / 04'51" / 04'53" / 04'52" / 04'59" / 05'01" / 05'02" / 05'01" / 05'06" / 05'02" / 04'59" / 05'05" / 05'05" / 05'06" / 05'11" / 05'12" / 05'17" / 05'14" / 05'13" / 05'20" / 05'15" / 05'27" / 05'16" / 05'23" / 05'26" / 05'38" / 05'30" / 05'38" / 05'49" / 05'40" / 05'50" / 05'47" / 05'45" / 06'12" / 06'16" / 05'58" / 06'14" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'17") | 1000 / 18000 |
| 19 | | 05'10" (+00'21") | 1000 / 19000 |
| 20 | | 05'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 1000 / 22000 |
| 23 | | 05'13" (+00'24") | 1000 / 23000 |
| 24 | | 05'20" (+00'31") | 1000 / 24000 |
| 25 | | 05'15" (+00'26") | 1000 / 25000 |
| 26 | | 05'26" (+00'37") | 1000 / 26000 |
| 27 | | 05'16" (+00'27") | 1000 / 27000 |
| 28 | | 05'22" (+00'33") | 1000 / 28000 |
| 29 | | 05'26" (+00'37") | 1000 / 29000 |
| 30 | | 05'37" (+00'48") | 1000 / 30000 |
| 31 | | 05'29" (+00'40") | 1000 / 31000 |
| 32 | | 05'38" (+00'49") | 1000 / 32000 |
| 33 | | 05'48" (+00'59") | 1000 / 33000 |
| 34 | | 05'40" (+00'51") | 1000 / 34000 |
| 35 | | 05'49" (+01'00") | 1000 / 35000 |
| 36 | | 05'47" (+00'58") | 1000 / 36000 |
| 37 | | 05'44" (+00'55") | 1000 / 37000 |
| 38 | | 06'12" (+01'23") | 1000 / 38000 |
| 39 | | 06'15" (+01'26") | 1000 / 39000 |
| 40 | | 05'58" (+01'09") | 1000 / 40000 |
| 41 | | 06'14" (+01'25") | 1000 / 41000 |
| 42 | | 05'50" (+01'01") | 1000 / 42000 |
| 43 | | 05'56" (+01'07") | 516 / 42516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 362.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 04'53" | 00:33'58" |
| 8 | 04'52" | 00:38'50" |
| 9 | 04'59" | 00:43'49" |
| 10 | 05'01" | 00:48'50" |
| 11 | 05'02" | 00:53'52" |
| 12 | 05'01" | 00:58'53" |
| 13 | 05'06" | 01:03'59" |
| 14 | 05'02" | 01:09'01" |
| 15 | 04'59" | 01:14'00" |
| 16 | 05'05" | 01:19'05" |
| 17 | 05'05" | 01:24'10" |
| 18 | 05'06" | 01:29'16" |
| 19 | 05'11" | 01:34'27" |
| 20 | 05'12" | 01:39'39" |
| 21 | 05'17" | 01:44'56" |
| 22 | 05'14" | 01:50'10" |
| 23 | 05'13" | 01:55'23" |
| 24 | 05'20" | 02:00'43" |
| 25 | 05'15" | 02:05'58" |
| 26 | 05'27" | 02:11'25" |
| 27 | 05'16" | 02:16'41" |
| 28 | 05'23" | 02:22'04" |
| 29 | 05'26" | 02:27'30" |
| 30 | 05'38" | 02:33'08" |
| 31 | 05'30" | 02:38'38" |
| 32 | 05'38" | 02:44'16" |
| 33 | 05'49" | 02:50'05" |
| 34 | 05'40" | 02:55'45" |
| 35 | 05'50" | 03:01'35" |
| 36 | 05'47" | 03:07'22" |
| 37 | 05'45" | 03:13'07" |
| 38 | 06'12" | 03:19'19" |
| 39 | 06'16" | 03:25'35" |
| 40 | 05'58" | 03:31'33" |
| 41 | 06'14" | 03:37'47" |
| 42 | 05'50" | 03:43'37" |
| 42.5 | 05'56" | 03:46'41" |
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