10.2 km | 01:05:00 | 06:20/km日期: 2016-10-04 05:43 - 地點: 河濱中正🌉~河濱景美🌉 - 天氣: 陰天 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'55" / 06'27" / 06'20" / 06'24" / 06'22" / 06'14" / 06'19" / 06'29" / 06'28" / 06'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 246 / 10246 |
10月累積里程 :
105.58 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'22" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'19" | 00:45'01" |
| 8 | 06'29" | 00:51'30" |
| 9 | 06'28" | 00:57'58" |
| 10 | 06'17" | 01:04'15" |
| 10.2 | 05'40" | 01:05'39" |
留言 
展開計圈分析
