10.2 km | 01:04:34 | 06:21/km日期: 2024-11-13 18:53 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.2
Pace: 10'52" / 05'41" / 05'58" / 05'51" / 06'00" / 05'59" / 05'38" / 05'43" / 05'43" / 05'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 05'41" | 00:16'33" |
| 3 | 05'58" | 00:22'31" |
| 4 | 05'51" | 00:28'22" |
| 5 | 06'00" | 00:34'22" |
| 6 | 05'59" | 00:40'21" |
| 7 | 05'38" | 00:45'59" |
| 8 | 05'43" | 00:51'42" |
| 9 | 05'43" | 00:57'25" |
| 10 | 05'45" | 01:03'10" |
| 10.2 | 04'51" | 01:03'57" |
展開計圈分析
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