23.3 km | 03:13:50 | 08:20/km日期: 2016-10-12 17:10 - 總爬升: 1052 m - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 09'03" / 09'24" / 08'16" / 07'08" / 07'29" / 10'12" / 09'40" / 06'33" / 06'56" / 08'27" / 09'28" / 08'24" / 06'05" / 07'02" / 09'31" / 09'16" / 07'30" / 06'50" / 07'54" / 10'57" / 11'37" / 07'10" / 07'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'59") | 1000 / 1000 |
| 2 | | 09'23" (+03'19") | 1000 / 2000 |
| 3 | | 08'15" (+02'11") | 1000 / 3000 |
| 4 | | 07'08" (+01'04") | 1000 / 4000 |
| 5 | | 07'29" (+01'25") | 1000 / 5000 |
| 6 | | 10'11" (+04'07") | 1000 / 6000 |
| 7 | | 09'39" (+03'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'51") | 1000 / 9000 |
| 10 | | 08'27" (+02'23") | 1000 / 10000 |
| 11 | | 09'19" (+03'15") | 1000 / 11000 |
| 12 | | 08'32" (+02'28") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 07'01" (+00'57") | 1000 / 14000 |
| 15 | | 09'30" (+03'26") | 1000 / 15000 |
| 16 | | 09'16" (+03'12") | 1000 / 16000 |
| 17 | | 07'30" (+01'26") | 1000 / 17000 |
| 18 | | 06'49" (+00'45") | 1000 / 18000 |
| 19 | | 07'53" (+01'49") | 1000 / 19000 |
| 20 | | 10'56" (+04'52") | 1000 / 20000 |
| 21 | | 11'37" (+05'33") | 1000 / 21000 |
| 22 | | 07'09" (+01'05") | 1000 / 22000 |
| 23 | | 07'04" (+01'00") | 1000 / 23000 |
| 24 | | 07'23" (+01'19") | 258 / 23258 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'24" | 00:18'27" |
| 3 | 08'16" | 00:26'43" |
| 4 | 07'08" | 00:33'51" |
| 5 | 07'29" | 00:41'20" |
| 6 | 10'12" | 00:51'32" |
| 7 | 09'40" | 01:01'12" |
| 8 | 06'33" | 01:07'45" |
| 9 | 06'56" | 01:14'41" |
| 10 | 08'27" | 01:23'08" |
| 11 | 09'28" | 01:32'36" |
| 12 | 08'24" | 01:41'00" |
| 13 | 06'05" | 01:47'05" |
| 14 | 07'02" | 01:54'07" |
| 15 | 09'31" | 02:03'38" |
| 16 | 09'16" | 02:12'54" |
| 17 | 07'30" | 02:20'24" |
| 18 | 06'50" | 02:27'14" |
| 19 | 07'54" | 02:35'08" |
| 20 | 10'57" | 02:46'05" |
| 21 | 11'37" | 02:57'42" |
| 22 | 07'10" | 03:04'52" |
| 23 | 07'04" | 03:11'56" |
| 23.3 | 07'24" | 03:13'51" |
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