6.8 km | 00:42:40 | 06:14/km日期: 2024-11-10 15:19 - 平均心率: 142 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.9
Pace: 08'44" / 05'58" / 05'18" / 05'31" / 05'47" / 07'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'14") | 1000 / 1000 |
| 2 | | 06'47" (+03'02") | 500 / 1500 |
| 3 | | 04'18" (+00'33") | 200 / 1700 |
| 4 | | 07'19" (+03'34") | 54 / 1754 |
| 5 | | 04'58" (+01'13") | 200 / 1954 |
| 6 | | 07'18" (+03'33") | 112 / 2067 |
| 7 | | 04'19" (+00'34") | 200 / 2267 |
| 8 | | 06'46" (+03'01") | 120 / 2388 |
| 9 | | 04'06" (+00'21") | 200 / 2588 |
| 10 | | 06'46" (+03'01") | 134 / 2722 |
| 11 | | 04'04" (+00'19") | 200 / 2922 |
| 12 | | 06'52" (+03'07") | 158 / 3080 |
| 13 | | 04'00" (+00'15") | 200 / 3280 |
| 14 | | 07'01" (+03'16") | 139 / 3419 |
| 15 | | 03'59" (+00'14") | 200 / 3619 |
| 16 | | 07'07" (+03'22") | 280 / 3900 |
| 17 | | 04'03" (+00'18") | 200 / 4100 |
| 18 | | 07'10" (+03'25") | 278 / 4378 |
| 19 | | 04'13" (+00'28") | 200 / 4578 |
| 20 | | 07'13" (+03'28") | 276 / 4855 |
| 21 | | 03'45" | 200 / 5055 |
| 22 | | 07'44" (+03'59") | 258 / 5313 |
| 23 | | 07'16" (+03'31") | 1000 / 6313 |
| 24 | | 06'46" (+03'01") | 500 / 6813 |
| 25 | | 11'53" (+08'08") | 20 / 6833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'58" | 00:14'42" |
| 3 | 05'18" | 00:20'00" |
| 4 | 05'31" | 00:25'31" |
| 5 | 05'47" | 00:31'18" |
| 6 | 07'19" | 00:38'37" |
| 6.8 | 06'57" | 00:44'25" |
展開計圈分析
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