10.0 km | 00:55:47 | 05:33/km日期: 2024-11-12 09:15 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.1
Pace: 06'54" / 06'16" / 05'31" / 05'30" / 05'35" / 05'34" / 05'31" / 05'38" / 05'34" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" | 18 / 7018 |
| 9 | | 05'37" (+00'22") | 1000 / 8018 |
| 10 | | 05'33" (+00'18") | 1000 / 9018 |
| 11 | | 05'33" (+00'18") | 1000 / 10018 |
| 12 | | 04'46" | 9 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 154.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 05'30" | 00:24'11" |
| 5 | 05'35" | 00:29'46" |
| 6 | 05'34" | 00:35'20" |
| 7 | 05'31" | 00:40'51" |
| 8 | 05'38" | 00:46'29" |
| 9 | 05'34" | 00:52'03" |
| 10 | 05'33" | 00:57'36" |
| 10.0 | 05'17" | 00:57'45" |
Jackiechiu 說推
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