21.1 km | 01:56:23 | 05:30/km日期: 2024-11-09 06:46 - 平均心率: 158 - 卡路里: 1625 Cal - 平均步頻: 186
Pace: 06'27" / 05'20" / 05'24" / 05'24" / 05'20" / 05'25" / 05'28" / 05'28" / 05'24" / 05'26" / 05'29" / 07'52" / 05'15" / 05'21" / 05'34" / 05'35" / 07'54" / 05'28" / 05'38" / 05'35" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'28" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'22") | 1000 / 19000 |
| 20 | | 05'34" (+00'19") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 06'01" (+00'46") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 137.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'20" | 00:11'47" |
| 3 | 05'24" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'25" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 05'28" | 00:44'16" |
| 9 | 05'24" | 00:49'40" |
| 10 | 05'26" | 00:55'06" |
| 11 | 05'29" | 01:00'35" |
| 12 | 07'52" | 01:08'27" |
| 13 | 05'15" | 01:13'42" |
| 14 | 05'21" | 01:19'03" |
| 15 | 05'34" | 01:24'37" |
| 16 | 05'35" | 01:30'12" |
| 17 | 07'54" | 01:38'06" |
| 18 | 05'28" | 01:43'34" |
| 19 | 05'38" | 01:49'12" |
| 20 | 05'35" | 01:54'47" |
| 21 | 05'39" | 02:00'26" |
| 21.1 | 06'01" | 02:01'18" |
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