38.2 km | 03:35:45 | 05:39/km日期: 2024-11-10 07:38 - 平均心率: 155 - 卡路里: 2391 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 04'45" / 04'47" / 04'46" / 04'54" / 04'54" / 05'30" / 04'55" / 04'56" / 05'07" / 05'47" / 06'22" / 04'55" / 05'00" / 05'04" / 05'09" / 05'54" / 05'00" / 05'08" / 06'51" / 05'00" / 07'18" / 05'04" / 04'58" / 05'02" / 05'18" / 06'27" / 05'15" / 05'19" / 05'29" / 05'43" / 09'12" / 10'31" / 05'09" / 05'22" / 05'34" / 07'52" / 05'19" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+01'03") | 1000 / 10000 |
| 11 | | 06'21" (+01'37") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+01'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'23") | 1000 / 18000 |
| 19 | | 06'51" (+02'07") | 1000 / 19000 |
| 20 | | 04'59" (+00'15") | 1000 / 20000 |
| 21 | | 07'18" (+02'34") | 1000 / 21000 |
| 22 | | 05'04" (+00'20") | 1000 / 22000 |
| 23 | | 04'57" (+00'13") | 1000 / 23000 |
| 24 | | 05'01" (+00'17") | 1000 / 24000 |
| 25 | | 05'18" (+00'34") | 1000 / 25000 |
| 26 | | 06'26" (+01'42") | 1000 / 26000 |
| 27 | | 05'14" (+00'30") | 1000 / 27000 |
| 28 | | 05'19" (+00'35") | 1000 / 28000 |
| 29 | | 05'28" (+00'44") | 1000 / 29000 |
| 30 | | 05'43" (+00'59") | 1000 / 30000 |
| 31 | | 09'11" (+04'27") | 1000 / 31000 |
| 32 | | 10'31" (+05'47") | 1000 / 32000 |
| 33 | | 05'08" (+00'24") | 1000 / 33000 |
| 34 | | 05'22" (+00'38") | 1000 / 34000 |
| 35 | | 05'34" (+00'50") | 1000 / 35000 |
| 36 | | 07'52" (+03'08") | 1000 / 36000 |
| 37 | | 05'18" (+00'34") | 1000 / 37000 |
| 38 | | 05'12" (+00'28") | 1000 / 38000 |
| 39 | | 05'21" (+00'37") | 178 / 38178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
303.35 km 
adidas boston 10 m 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'54" | 00:19'12" |
| 5 | 04'54" | 00:24'06" |
| 6 | 05'30" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 05'07" | 00:44'34" |
| 10 | 05'47" | 00:50'21" |
| 11 | 06'22" | 00:56'43" |
| 12 | 04'55" | 01:01'38" |
| 13 | 05'00" | 01:06'38" |
| 14 | 05'04" | 01:11'42" |
| 15 | 05'09" | 01:16'51" |
| 16 | 05'54" | 01:22'45" |
| 17 | 05'00" | 01:27'45" |
| 18 | 05'08" | 01:32'53" |
| 19 | 06'51" | 01:39'44" |
| 20 | 05'00" | 01:44'44" |
| 21 | 07'18" | 01:52'02" |
| 22 | 05'04" | 01:57'06" |
| 23 | 04'58" | 02:02'04" |
| 24 | 05'02" | 02:07'06" |
| 25 | 05'18" | 02:12'24" |
| 26 | 06'27" | 02:18'51" |
| 27 | 05'15" | 02:24'06" |
| 28 | 05'19" | 02:29'25" |
| 29 | 05'29" | 02:34'54" |
| 30 | 05'43" | 02:40'37" |
| 31 | 09'12" | 02:49'49" |
| 32 | 10'31" | 03:00'20" |
| 33 | 05'09" | 03:05'29" |
| 34 | 05'22" | 03:10'51" |
| 35 | 05'34" | 03:16'25" |
| 36 | 07'52" | 03:24'17" |
| 37 | 05'19" | 03:29'36" |
| 38 | 05'13" | 03:34'49" |
| 38.2 | 05'18" | 03:35'46" |
Steven Huang 說推
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