28.8 km | 03:08:16 | 06:32/km日期: 2016-10-10 05:03 - 總爬升: 440 m - 平均心率: 157 - 卡路里: 1787 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'25" / 06'55" / 06'59" / 06'29" / 06'27" / 06'06" / 06'17" / 06'44" / 06'38" / 08'15" / 06'05" / 05'55" / 05'20" / 05'42" / 05'47" / 06'40" / 07'04" / 06'21" / 05'50" / 07'10" / 07'38" / 06'09" / 07'13" / 08'04" / 06'33" / 07'01" / 06'33" / 04'52" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 167.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 06'59" | 00:21'19" |
| 4 | 06'29" | 00:27'48" |
| 5 | 06'27" | 00:34'15" |
| 6 | 06'06" | 00:40'21" |
| 7 | 06'17" | 00:46'38" |
| 8 | 06'44" | 00:53'22" |
| 9 | 06'38" | 01:00'00" |
| 10 | 08'15" | 01:08'15" |
| 11 | 06'05" | 01:14'20" |
| 12 | 05'55" | 01:20'15" |
| 13 | 05'20" | 01:25'35" |
| 14 | 05'42" | 01:31'17" |
| 15 | 05'47" | 01:37'04" |
| 16 | 06'40" | 01:43'44" |
| 17 | 07'04" | 01:50'48" |
| 18 | 06'21" | 01:57'09" |
| 19 | 05'50" | 02:02'59" |
| 20 | 07'10" | 02:10'09" |
| 21 | 07'38" | 02:17'47" |
| 22 | 06'09" | 02:23'56" |
| 23 | 07'13" | 02:31'09" |
| 24 | 08'04" | 02:39'13" |
| 25 | 06'33" | 02:45'46" |
| 26 | 07'01" | 02:52'47" |
| 27 | 06'33" | 02:59'20" |
| 28 | 04'52" | 03:04'12" |
| 28.8 | 05'14" | 03:08'16" |
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