25.6 km | 02:36:06 | 06:05/km日期: 2024-11-10 05:31 - 總爬升: 399 m - 平均心率: 148 - 卡路里: 1667 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 90.2
Pace: 06'13" / 06'05" / 09'59" / 05'45" / 05'29" / 05'47" / 05'25" / 05'48" / 05'51" / 05'31" / 06'26" / 05'55" / 06'36" / 05'16" / 05'38" / 06'15" / 05'44" / 07'15" / 06'50" / 05'39" / 05'52" / 05'57" / 06'16" / 05'21" / 05'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'13") | 12940 / 12940 |
2 | | 05'58" | 12614 / 25554 |
3 | | 06'05" (+00'07") | 75 / 25629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
297.43 km ASICS’s magic speed 2 累積 :
679.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 09'59" | 00:22'17" |
4 | 05'45" | 00:28'02" |
5 | 05'29" | 00:33'31" |
6 | 05'47" | 00:39'18" |
7 | 05'25" | 00:44'43" |
8 | 05'48" | 00:50'31" |
9 | 05'51" | 00:56'22" |
10 | 05'31" | 01:01'53" |
11 | 06'26" | 01:08'19" |
12 | 05'55" | 01:14'14" |
13 | 06'36" | 01:20'50" |
14 | 05'16" | 01:26'06" |
15 | 05'38" | 01:31'44" |
16 | 06'15" | 01:37'59" |
17 | 05'44" | 01:43'43" |
18 | 07'15" | 01:50'58" |
19 | 06'50" | 01:57'48" |
20 | 05'39" | 02:03'27" |
21 | 05'52" | 02:09'19" |
22 | 05'57" | 02:15'16" |
23 | 06'16" | 02:21'32" |
24 | 05'21" | 02:26'53" |
25 | 05'46" | 02:32'39" |
25.6 | 05'32" | 02:36'08" |