17.0 km | 02:14:31 | 07:54/km日期: 2016-10-11 18:39 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 11'25" / 09'35" / 11'01" / 07'52" / 08'05" / 09'01" / 09'12" / 09'41" / 24'00" / 08'32" / 08'11" / 08'17" / 10'45" / 07'40" / 09'09" / 09'21" / 08'25" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'11") | 1000 / 1000 |
2 | | 07'39" (+00'18") | 1000 / 2000 |
3 | | 08'01" (+00'40") | 1000 / 3000 |
4 | | 07'52" (+00'31") | 1000 / 4000 |
5 | | 08'04" (+00'43") | 1000 / 5000 |
6 | | 08'22" (+01'01") | 1000 / 6000 |
7 | | 08'13" (+00'52") | 1000 / 7000 |
8 | | 08'12" (+00'51") | 1000 / 8000 |
9 | | 07'21" | 1000 / 9000 |
10 | | 08'05" (+00'44") | 1000 / 10000 |
11 | | 08'10" (+00'49") | 1000 / 11000 |
12 | | 08'16" (+00'55") | 1000 / 12000 |
13 | | 08'05" (+00'44") | 1000 / 13000 |
14 | | 07'40" (+00'19") | 1000 / 14000 |
15 | | 07'33" (+00'12") | 1000 / 15000 |
16 | | 07'39" (+00'18") | 1000 / 16000 |
17 | | 07'27" (+00'06") | 1000 / 17000 |
18 | | 07'29" (+00'08") | 24 / 17024 |
10月累積里程 :
40.04 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 09'35" | 00:21'00" |
3 | 11'01" | 00:32'01" |
4 | 07'52" | 00:39'53" |
5 | 08'05" | 00:47'58" |
6 | 09'01" | 00:56'59" |
7 | 09'12" | 01:06'11" |
8 | 09'41" | 01:15'52" |
9 | 24'00" | 01:39'52" |
10 | 08'32" | 01:48'24" |
11 | 08'11" | 01:56'35" |
12 | 08'17" | 02:04'52" |
13 | 10'45" | 02:15'37" |
14 | 07'40" | 02:23'17" |
15 | 09'09" | 02:32'26" |
16 | 09'21" | 02:41'47" |
17 | 08'25" | 02:50'12" |
17.0 | 07'33" | 02:50'23" |