|  全馬 | 03:55:07 | 05:34/km | 第66馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:55:07 | | 總名次 | 185 / 2961 | | 分組名次 | 40 / 862 | | 平均速度 | 05:34/km |
WILSON  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'14") | 00:49'06" | | 00:24'26" | | 00:25'42" (+01'16") | 00:51'54" (+02'48") | | 00:26'12" (+01'46") | | 00:29'03" (+04'37") | 00:57'58" (+08'52") | | 00:28'55" (+04'29") | | 00:30'03" (+05'37") | 01:01'05" (+11'59") | | 00:31'02" (+06'36") | |
日期: 2024-11-10 06:20 - 總爬升: 178 m - 地點: 彰化縣田中鎮 - 天氣: 熱 - 平均心率: 160 - 卡路里: 2944 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'14") | 1000 / 1000 | | 2 | | 04'39" | 1000 / 2000 | | 3 | | 04'43" (+00'04") | 1000 / 3000 | | 4 | | 04'40" (+00'01") | 1000 / 4000 | | 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 | | 7 | | 04'56" (+00'17") | 1000 / 7000 | | 8 | | 04'54" (+00'15") | 1000 / 8000 | | 9 | | 04'50" (+00'11") | 1000 / 9000 | | 10 | | 04'53" (+00'14") | 1000 / 10000 | | 11 | | 04'59" (+00'20") | 1000 / 11000 | | 12 | | 04'57" (+00'18") | 1000 / 12000 | | 13 | | 05'17" (+00'38") | 1000 / 13000 | | 14 | | 05'15" (+00'36") | 1000 / 14000 | | 15 | | 05'11" (+00'32") | 1000 / 15000 | | 16 | | 05'15" (+00'36") | 1000 / 16000 | | 17 | | 05'26" (+00'47") | 1000 / 17000 | | 18 | | 05'15" (+00'36") | 1000 / 18000 | | 19 | | 05'06" (+00'27") | 1000 / 19000 | | 20 | | 05'07" (+00'28") | 1000 / 20000 | | 21 | | 05'12" (+00'33") | 1000 / 21000 | | 22 | | 05'22" (+00'43") | 1000 / 22000 | | 23 | | 05'50" (+01'11") | 1000 / 23000 | | 24 | | 06'54" (+02'15") | 1000 / 24000 | | 25 | | 05'42" (+01'03") | 1000 / 25000 | | 26 | | 05'32" (+00'53") | 1000 / 26000 | | 27 | | 05'50" (+01'11") | 1000 / 27000 | | 28 | | 05'54" (+01'15") | 1000 / 28000 | | 29 | | 05'46" (+01'07") | 1000 / 29000 | | 30 | | 05'51" (+01'12") | 1000 / 30000 | | 31 | | 06'14" (+01'35") | 1000 / 31000 | | 32 | | 05'39" (+01'00") | 1000 / 32000 | | 33 | | 05'45" (+01'06") | 1000 / 33000 | | 34 | | 05'54" (+01'15") | 1000 / 34000 | | 35 | | 06'29" (+01'50") | 1000 / 35000 | | 36 | | 05'57" (+01'18") | 1000 / 36000 | | 37 | | 06'36" (+01'57") | 1000 / 37000 | | 38 | | 06'35" (+01'56") | 1000 / 38000 | | 39 | | 05'52" (+01'13") | 1000 / 39000 | | 40 | | 05'59" (+01'20") | 1000 / 40000 | | 41 | | 05'56" (+01'17") | 1000 / 41000 | | 42 | | 06'04" (+01'25") | 1000 / 42000 | | 43 | | 06'44" (+02'05") | 605 / 42605 |
賽後評分: 天氣熱情,補給豐富,沿途鄉親熱情,讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 264.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 04'39" | 00:10'32" | | 3 | 04'44" | 00:15'16" | | 4 | 04'41" | 00:19'57" | | 5 | 04'43" | 00:24'40" | | 6 | 04'50" | 00:29'30" | | 7 | 04'57" | 00:34'27" | | 8 | 04'54" | 00:39'21" | | 9 | 04'51" | 00:44'12" | | 10 | 04'54" | 00:49'06" | | 11 | 05'00" | 00:54'06" | | 12 | 04'58" | 00:59'04" | | 13 | 05'17" | 01:04'21" | | 14 | 05'15" | 01:09'36" | | 15 | 05'12" | 01:14'48" | | 16 | 05'16" | 01:20'04" | | 17 | 05'27" | 01:25'31" | | 18 | 05'15" | 01:30'46" | | 19 | 05'07" | 01:35'53" | | 20 | 05'07" | 01:41'00" | | 21 | 05'12" | 01:46'12" | | 22 | 05'23" | 01:51'35" | | 23 | 05'51" | 01:57'26" | | 24 | 06'54" | 02:04'20" | | 25 | 05'43" | 02:10'03" | | 26 | 05'33" | 02:15'36" | | 27 | 05'50" | 02:21'26" | | 28 | 05'55" | 02:27'21" | | 29 | 05'46" | 02:33'07" | | 30 | 05'51" | 02:38'58" | | 31 | 06'15" | 02:45'13" | | 32 | 05'39" | 02:50'52" | | 33 | 05'46" | 02:56'38" | | 34 | 05'54" | 03:02'32" | | 35 | 06'29" | 03:09'01" | | 36 | 05'58" | 03:14'59" | | 37 | 06'36" | 03:21'35" | | 38 | 06'35" | 03:28'10" | | 39 | 05'53" | 03:34'03" | | 40 | 06'00" | 03:40'03" | | 41 | 05'56" | 03:45'59" | | 42 | 06'05" | 03:52'04" | | 42.6 | 06'44" | 03:56'09" |
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