23.0 km | 02:06:57 | 05:30/km日期: 2016-10-10 09:53 - 總爬升: 138 m - 地點: (東豐綠廊)田→國四→園區→田 - 天氣: 娘娘的→烤肉 - 卡路里: 1139 Cal - 總步數: 24188 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'38" / 05'31" / 05'31" / 05'28" / 05'35" / 05'20" / 05'28" / 05'17" / 05'16" / 05'12" / 05'20" / 05'27" / 05'31" / 05'42" / 05'38" / 05'38" / 05'32" / 05'40" / 05'45" / 05'41" / 05'35" / 05'36" / 05'23" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'29") | 1008 / 1008 | 186 / 95 |
| 2 | | 05'25" (+00'16") | 1006 / 2014 | 189 / 96 |
| 3 | | 05'28" (+00'19") | 1006 / 3021 | 189 / 96 |
| 4 | | 05'28" (+00'19") | 1007 / 4028 | 189 / 96 |
| 5 | | 05'32" (+00'23") | 1008 / 5037 | 190 / 94 |
| 6 | | 05'17" (+00'08") | 1006 / 6044 | 190 / 99 |
| 7 | | 05'23" (+00'14") | 1004 / 7048 | 189 / 97 |
| 8 | | 05'17" (+00'08") | 1007 / 8056 | 190 / 99 |
| 9 | | 05'13" (+00'04") | 1010 / 9066 | 190 / 100 |
| 10 | | 05'09" | 1004 / 10071 | 192 / 100 |
| 11 | | 05'18" (+00'09") | 1005 / 11076 | 192 / 98 |
| 12 | | 05'24" (+00'15") | 1006 / 12083 | 192 / 96 |
| 13 | | 05'30" (+00'21") | 1003 / 13087 | 190 / 95 |
| 14 | | 05'45" (+00'36") | 1005 / 14092 | 189 / 91 |
| 15 | | 05'34" (+00'25") | 1000 / 15092 | 190 / 94 |
| 16 | | 05'38" (+00'29") | 1008 / 16100 | 191 / 92 |
| 17 | | 05'29" (+00'20") | 1009 / 17110 | 191 / 95 |
| 18 | | 05'38" (+00'29") | 1002 / 18112 | 190 / 92 |
| 19 | | 05'44" (+00'35") | 1002 / 19114 | 189 / 91 |
| 20 | | 05'40" (+00'31") | 1000 / 20115 | 191 / 92 |
| 21 | | 05'34" (+00'25") | 1005 / 21121 | 191 / 93 |
| 22 | | 05'34" (+00'25") | 1001 / 22122 | 192 / 93 |
| 23 | | 05'21" (+00'12") | 1006 / 23128 | 192 / 97 |
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