16.1 km | 01:37:36 | 06:04/km日期: 2016-10-11 15:20 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 05'45" / 05'46" / 05'22" / 05'32" / 05'18" / 05'15" / 05'16" / 13'35" / 05'40" / 05'21" / 05'24" / 05'22" / 05'47" / 05'55" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 13'34" (+08'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'42") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 54 / 16054 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 05'15" | 00:38'59" |
| 8 | 05'16" | 00:44'15" |
| 9 | 13'35" | 00:57'50" |
| 10 | 05'40" | 01:03'30" |
| 11 | 05'21" | 01:08'51" |
| 12 | 05'24" | 01:14'15" |
| 13 | 05'22" | 01:19'37" |
| 14 | 05'47" | 01:25'24" |
| 15 | 05'55" | 01:31'19" |
| 16 | 05'58" | 01:37'17" |
| 16.1 | 06'08" | 01:37'37" |
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