13.1 km | 01:27:45 | 06:40/km日期: 2024-11-09 08:22 - 總爬升: 216 m - 平均心率: 129 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.9
Pace: 06'49" / 08'05" / 06'32" / 06'19" / 06'24" / 06'05" / 08'52" / 11'57" / 06'17" / 06'41" / 07'51" / 07'40" / 06'43" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 08'05" (+02'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 07'27" (+01'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'34") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
303.35 km 
Adidas Adizero SL 累積 :
196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'05" | 00:14'54" |
| 3 | 06'32" | 00:21'26" |
| 4 | 06'19" | 00:27'45" |
| 5 | 06'24" | 00:34'09" |
| 6 | 06'05" | 00:40'14" |
| 7 | 08'52" | 00:49'06" |
| 8 | 11'57" | 01:01'03" |
| 9 | 06'17" | 01:07'20" |
| 10 | 06'41" | 01:14'01" |
| 11 | 07'51" | 01:21'52" |
| 12 | 07'40" | 01:29'32" |
| 13 | 06'43" | 01:36'15" |
| 13.1 | 08'45" | 01:37'30" |
展開計圈分析
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