10.3 km | 00:41:05 | 03:59/km日期: 2024-11-07 18:29 - 平均心率: 120 - 卡路里: 303 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79.5
Pace: 04'07" / 04'04" / 04'04" / 04'02" / 04'02" / 03'56" / 04'00" / 03'54" / 03'57" / 03'57" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'16") | 403 / 403 |
| 2 | | 04'09" (+00'17") | 409 / 812 |
| 3 | | 04'00" (+00'08") | 418 / 1231 |
| 4 | | 04'07" (+00'15") | 410 / 1642 |
| 5 | | 04'01" (+00'09") | 414 / 2056 |
| 6 | | 04'03" (+00'11") | 412 / 2469 |
| 7 | | 04'02" (+00'10") | 418 / 2887 |
| 8 | | 04'00" (+00'08") | 412 / 3300 |
| 9 | | 04'00" (+00'08") | 414 / 3714 |
| 10 | | 03'57" (+00'05") | 411 / 4126 |
| 11 | | 04'03" (+00'11") | 413 / 4539 |
| 12 | | 04'01" (+00'09") | 410 / 4949 |
| 13 | | 03'59" (+00'07") | 416 / 5366 |
| 14 | | 04'00" (+00'08") | 412 / 5779 |
| 15 | | 03'59" (+00'07") | 413 / 6192 |
| 16 | | 03'58" (+00'06") | 413 / 6605 |
| 17 | | 03'56" (+00'04") | 414 / 7020 |
| 18 | | 03'52" | 415 / 7435 |
| 19 | | 03'55" (+00'03") | 411 / 7847 |
| 20 | | 03'59" (+00'07") | 405 / 8252 |
| 21 | | 03'54" (+00'02") | 412 / 8664 |
| 22 | | 03'54" (+00'02") | 408 / 9072 |
| 23 | | 04'00" (+00'08") | 404 / 9477 |
| 24 | | 03'57" (+00'05") | 407 / 9884 |
| 25 | | 03'38" | 415 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
244.64 km 
Asics Magic speed4 累積 :
330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 04'04" | 00:12'15" |
| 4 | 04'02" | 00:16'17" |
| 5 | 04'02" | 00:20'19" |
| 6 | 03'56" | 00:24'15" |
| 7 | 04'00" | 00:28'15" |
| 8 | 03'54" | 00:32'09" |
| 9 | 03'57" | 00:36'06" |
| 10 | 03'57" | 00:40'03" |
| 10.3 | 03'29" | 00:41'06" |
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