9.5 km | 00:46:11 | 04:52/km日期: 2024-11-07 21:26 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74.3
Pace: 06'04" / 05'30" / 04'46" / 04'21" / 04'25" / 04'32" / 04'39" / 04'46" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'30" (+01'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 684 / 2684 |
| 4 | | 04'19" | 1000 / 3684 |
| 5 | | 04'24" (+00'05") | 1000 / 4684 |
| 6 | | 04'28" (+00'09") | 1000 / 5684 |
| 7 | | 04'34" (+00'15") | 1000 / 6684 |
| 8 | | 04'45" (+00'26") | 465 / 7150 |
| 9 | | 04'40" (+00'21") | 1000 / 8150 |
| 10 | | 04'39" (+00'20") | 1000 / 9150 |
| 11 | | 04'44" (+00'25") | 139 / 9289 |
| 12 | | 06'08" (+01'49") | 193 / 9482 |
11月累積里程 :
147.29 km 
adidas boston12 累積 :
260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 04'46" | 00:16'20" |
| 4 | 04'21" | 00:20'41" |
| 5 | 04'25" | 00:25'06" |
| 6 | 04'32" | 00:29'38" |
| 7 | 04'39" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 9.5 | 05'12" | 00:46'16" |
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