10.3 km | 00:52:52 | 05:09/km日期: 2024-11-07 05:09 - 平均心率: 127 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74.3
Pace: 05'43" / 05'28" / 05'14" / 05'11" / 05'11" / 05'03" / 05'03" / 05'02" / 07'09" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'36" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 319.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'03" | 00:31'50" |
| 7 | 05'03" | 00:36'53" |
| 8 | 05'02" | 00:41'55" |
| 9 | 07'09" | 00:49'04" |
| 10 | 04'50" | 00:53'54" |
| 10.3 | 04'36" | 00:55'04" |
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