10.0 km | 00:47:07 | 04:42/km日期: 2024-11-08 18:46 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73.5
Pace: 04'51" / 04'38" / 04'48" / 04'42" / 04'39" / 04'38" / 04'40" / 05'14" / 04'43" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 191.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'38" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 05'14" | 00:38'10" |
| 9 | 04'43" | 00:42'53" |
| 10 | 04'43" | 00:47'36" |
| 10.0 | 04'07" | 00:47'40" |
展開計圈分析
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