8.0 km | 00:48:14 | 06:01/km日期: 2024-11-07 20:41 - 平均心率: 159 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93.7
Pace: 06'06" / 06'00" / 06'06" / 06'02" / 08'35" / 06'02" / 06'04" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'26" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
132.37 km 
Nike Fly5 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 08'35" | 00:32'49" |
| 6 | 06'02" | 00:38'51" |
| 7 | 06'04" | 00:44'55" |
| 8 | 05'51" | 00:50'46" |
| 8.0 | 04'41" | 00:50'50" |
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展開計圈分析
