13.3 km | 01:18:57 | 05:56/km日期: 2024-11-08 16:16 - 平均心率: 138 - 卡路里: 860 Cal - 總步數: 14222 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 89.9
Pace: 06'24" / 05'47" / 06'02" / 06'08" / 05'59" / 05'49" / 05'58" / 05'53" / 05'59" / 05'51" / 05'51" / 05'50" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 | 174 / 89 |
| 2 | | 05'47" (+00'07") | 1002 / 2003 | 180 / 96 |
| 3 | | 06'03" (+00'23") | 1001 / 3004 | 178 / 92 |
| 4 | | 06'05" (+00'25") | 1001 / 4006 | 178 / 91 |
| 5 | | 05'59" (+00'19") | 1001 / 5007 | 180 / 92 |
| 6 | | 05'49" (+00'09") | 1002 / 6010 | 183 / 93 |
| 7 | | 05'58" (+00'18") | 1000 / 7010 | 179 / 93 |
| 8 | | 05'56" (+00'16") | 1002 / 8013 | 180 / 93 |
| 9 | | 05'58" (+00'18") | 1000 / 9014 | 182 / 91 |
| 10 | | 05'51" (+00'11") | 1000 / 10014 | 182 / 93 |
| 11 | | 05'52" (+00'12") | 1002 / 11017 | 180 / 94 |
| 12 | | 05'51" (+00'11") | 1002 / 12020 | 180 / 94 |
| 13 | | 05'40" | 1002 / 13022 | 181 / 97 |
| 14 | | 05'59" (+00'19") | 255 / 13278 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
264.51 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
1131.3 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 05'53" | 00:48'00" |
| 9 | 05'59" | 00:53'59" |
| 10 | 05'51" | 00:59'50" |
| 11 | 05'51" | 01:05'41" |
| 12 | 05'50" | 01:11'31" |
| 13 | 05'43" | 01:17'14" |
| 13.3 | 06'09" | 01:18'57" |
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