7.3 km | 00:47:57 | 06:34/km日期: 2024-11-07 17:31 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58.4
Pace: 06'50" / 06'48" / 06'41" / 06'41" / 06'31" / 06'27" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'07" | 295 / 7295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'41" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 06'27" | 00:39'58" |
| 7 | 06'11" | 00:46'09" |
| 7.3 | 06'05" | 00:47'57" |
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