10.2 km | 00:48:14 | 04:43/km日期: 2016-10-10 19:34 - 平均心率: 164 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'10" / 05'04" / 04'59" / 04'35" / 04'28" / 04'15" / 04'20" / 04'17" / 04'20" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 400 / 400 |
| 2 | | 05'01" (+00'57") | 400 / 800 |
| 3 | | 05'00" (+00'56") | 400 / 1200 |
| 4 | | 05'02" (+00'58") | 400 / 1600 |
| 5 | | 05'07" (+01'03") | 400 / 2000 |
| 6 | | 05'16" (+01'12") | 400 / 2400 |
| 7 | | 04'42" (+00'38") | 400 / 2800 |
| 8 | | 04'52" (+00'48") | 400 / 3199 |
| 9 | | 04'35" (+00'31") | 400 / 3599 |
| 10 | | 04'27" (+00'23") | 400 / 3999 |
| 11 | | 04'23" (+00'19") | 400 / 4399 |
| 12 | | 04'25" (+00'21") | 400 / 4800 |
| 13 | | 04'39" (+00'35") | 400 / 5200 |
| 14 | | 04'11" (+00'07") | 400 / 5600 |
| 15 | | 04'09" (+00'05") | 400 / 6000 |
| 16 | | 04'15" (+00'11") | 400 / 6400 |
| 17 | | 04'20" (+00'16") | 400 / 6800 |
| 18 | | 04'24" (+00'20") | 400 / 7200 |
| 19 | | 04'14" (+00'10") | 400 / 7600 |
| 20 | | 04'16" (+00'12") | 400 / 8000 |
| 21 | | 04'10" (+00'06") | 400 / 8400 |
| 22 | | 04'04" | 400 / 8800 |
| 23 | | 05'47" (+01'43") | 400 / 9200 |
| 24 | | 06'00" (+01'56") | 400 / 9600 |
| 25 | | 05'22" (+01'18") | 400 / 10000 |
| 26 | | 04'52" (+00'48") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 98.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'35" | 00:19'48" |
| 5 | 04'28" | 00:24'16" |
| 6 | 04'15" | 00:28'31" |
| 7 | 04'20" | 00:32'51" |
| 8 | 04'17" | 00:37'08" |
| 9 | 04'20" | 00:41'28" |
| 10 | 05'50" | 00:47'18" |
| 10.2 | 04'54" | 00:48'16" |
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