23.3 km | 01:58:11 | 05:04/km日期: 2016-10-09 15:37 - 天氣: 陰雨 - 卡路里: 1425 Cal - 總步數: 21327 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'10" / 05'21" / 05'23" / 05'04" / 05'11" / 05'20" / 05'24" / 04'57" / 05'15" / 04'53" / 04'45" / 04'54" / 04'51" / 04'58" / 04'45" / 04'46" / 04'48" / 04'53" / 04'59" / 05'00" / 04'51" / 05'12" / 04'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'24") | 1007 / 1007 | 164 / 99 |
| 2 | | 05'19" (+00'36") | 1005 / 2012 | 175 / 106 |
| 3 | | 05'22" (+00'39") | 1003 / 3015 | 176 / 105 |
| 4 | | 05'04" (+00'21") | 1007 / 4023 | 180 / 109 |
| 5 | | 05'06" (+00'23") | 1005 / 5029 | 178 / 109 |
| 6 | | 05'20" (+00'37") | 1006 / 6036 | 177 / 105 |
| 7 | | 05'20" (+00'37") | 1000 / 7036 | 179 / 104 |
| 8 | | 04'56" (+00'13") | 1000 / 8037 | 180 / 112 |
| 9 | | 05'15" (+00'32") | 1008 / 9045 | 180 / 105 |
| 10 | | 04'50" (+00'07") | 1008 / 10053 | 181 / 113 |
| 11 | | 04'43" | 1004 / 11058 | 182 / 116 |
| 12 | | 04'52" (+00'09") | 1005 / 12064 | 179 / 114 |
| 13 | | 04'50" (+00'07") | 1000 / 13064 | 183 / 112 |
| 14 | | 04'56" (+00'13") | 1006 / 14071 | 183 / 110 |
| 15 | | 04'43" | 1005 / 15076 | 184 / 115 |
| 16 | | 04'45" (+00'02") | 1002 / 16079 | 184 / 113 |
| 17 | | 04'45" (+00'02") | 1007 / 17087 | 185 / 113 |
| 18 | | 04'53" (+00'10") | 1009 / 18097 | 184 / 111 |
| 19 | | 04'54" (+00'11") | 1005 / 19102 | 180 / 112 |
| 20 | | 04'59" (+00'16") | 1003 / 20105 | 185 / 108 |
| 21 | | 04'53" (+00'10") | 1002 / 21108 | 183 / 111 |
| 22 | | 05'10" (+00'27") | 1004 / 22113 | 183 / 105 |
| 23 | | 05'01" (+00'18") | 1003 / 23117 | 180 / 110 |
| 24 | | 04'48" (+00'05") | 284 / 23401 | 180 / 115 |
10月累積里程 :
324.32 km 
亞瑟士翔走2 TJR336-2 累積 :
879.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'21" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 04'57" | 00:42'50" |
| 9 | 05'15" | 00:48'05" |
| 10 | 04'53" | 00:52'58" |
| 11 | 04'45" | 00:57'43" |
| 12 | 04'54" | 01:02'37" |
| 13 | 04'51" | 01:07'28" |
| 14 | 04'58" | 01:12'26" |
| 15 | 04'45" | 01:17'11" |
| 16 | 04'46" | 01:21'57" |
| 17 | 04'48" | 01:26'45" |
| 18 | 04'53" | 01:31'38" |
| 19 | 04'59" | 01:36'37" |
| 20 | 05'00" | 01:41'37" |
| 21 | 04'51" | 01:46'28" |
| 22 | 05'12" | 01:51'40" |
| 23 | 04'57" | 01:56'37" |
| 23.3 | 05'30" | 01:58'11" |
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