9.1 km | 00:49:19 | 05:25/km日期: 2024-11-07 05:23 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74
Pace: 05'37" / 05'41" / 05'30" / 05'26" / 05'23" / 05'21" / 05'18" / 05'25" / 05'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 04'31" | 80 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 235.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 05'25" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 9.1 | 04'33" | 00:49'19" |
展開計圈分析
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