10.7 km | 01:00:36 | 05:41/km日期: 2024-11-05 17:00 - 平均心率: 139 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90.8
Pace: 08'50" / 04'58" / 04'54" / 04'57" / 04'56" / 04'41" / 05'02" / 04'16" / 05'11" / 04'55" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'45") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 05'10" (+00'54") | 1000 / 9000 |
| 10 | | 04'55" (+00'39") | 1000 / 10000 |
| 11 | | 12'11" (+07'55") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 231.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 04'58" | 00:13'48" |
| 3 | 04'54" | 00:18'42" |
| 4 | 04'57" | 00:23'39" |
| 5 | 04'56" | 00:28'35" |
| 6 | 04'41" | 00:33'16" |
| 7 | 05'02" | 00:38'18" |
| 8 | 04'16" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 04'55" | 00:52'40" |
| 10.7 | 12'11" | 01:00'36" |
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