12.7 km | 01:11:55 | 05:39/km日期: 2024-11-04 16:46 - 平均心率: 114 - 卡路里: 422 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 62.5
Pace: 12'25" / 11'46" / 08'38" / 03'26" / 05'42" / 02'47" / 03'21" / 02'31" / 04'03" / 03'59" / 02'43" / 02'50" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+10'24") | 1000 / 1000 |
| 2 | | 11'45" (+09'15") | 1000 / 2000 |
| 3 | | 08'38" (+06'08") | 1000 / 3000 |
| 4 | | 03'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'41" (+03'11") | 1000 / 5000 |
| 6 | | 02'47" (+00'17") | 1000 / 6000 |
| 7 | | 03'21" (+00'51") | 1000 / 7000 |
| 8 | | 02'30" | 1000 / 8000 |
| 9 | | 04'03" (+01'33") | 1000 / 9000 |
| 10 | | 03'59" (+01'29") | 1000 / 10000 |
| 11 | | 02'42" (+00'12") | 1000 / 11000 |
| 12 | | 02'49" (+00'19") | 1000 / 12000 |
| 13 | | 10'22" (+07'52") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 195.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 11'46" | 00:24'11" |
| 3 | 08'38" | 00:32'49" |
| 4 | 03'26" | 00:36'15" |
| 5 | 05'42" | 00:41'57" |
| 6 | 02'47" | 00:44'44" |
| 7 | 03'21" | 00:48'05" |
| 8 | 02'31" | 00:50'36" |
| 9 | 04'03" | 00:54'39" |
| 10 | 03'59" | 00:58'38" |
| 11 | 02'43" | 01:01'21" |
| 12 | 02'50" | 01:04'11" |
| 12.7 | 10'22" | 01:11'26" |
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