11.2 km | 00:59:52 | 05:20/km日期: 2024-11-04 10:15 - 平均心率: 115 - 卡路里: 424 Cal - 平均步頻: 170
Pace: 05'55" / 05'33" / 05'24" / 05'23" / 05'26" / 05'17" / 05'19" / 05'19" / 05'18" / 05'15" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'39" | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
69.51 km 
SAUCONY KINVARA 14 累積 :
464.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'19" | 00:38'17" |
| 8 | 05'19" | 00:43'36" |
| 9 | 05'18" | 00:48'54" |
| 10 | 05'15" | 00:54'09" |
| 11 | 04'49" | 00:58'58" |
| 11.2 | 04'36" | 00:59'52" |
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