10.5 km | 00:48:30 | 04:36/km日期: 2024-11-06 05:28 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77
Pace: 04'56" / 05'17" / 04'28" / 05'11" / 04'29" / 04'28" / 05'05" / 04'37" / 04'34" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
301.60 km 
ASICS Magic Speed 3 累積 :
367.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'17" | 00:10'13" |
| 3 | 04'28" | 00:14'41" |
| 4 | 05'11" | 00:19'52" |
| 5 | 04'29" | 00:24'21" |
| 6 | 04'28" | 00:28'49" |
| 7 | 05'05" | 00:33'54" |
| 8 | 04'37" | 00:38'31" |
| 9 | 04'34" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 10.5 | 04'38" | 00:50'29" |
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