18.2 km | 02:55:28 | 09:36/km日期: 2024-11-05 04:04 - 平均心率: 101 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.7
Pace: 12'49" / 08'23" / 08'29" / 08'14" / 08'10" / 07'54" / 07'56" / 08'39" / 08'41" / 11'50" / 08'59" / 07'55" / 07'45" / 07'42" / 07'42" / 07'38" / 12'06" / 21'19" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+05'12") | 1000 / 1000 |
| 2 | | 08'23" (+00'46") | 1000 / 2000 |
| 3 | | 08'28" (+00'51") | 1000 / 3000 |
| 4 | | 08'14" (+00'37") | 1000 / 4000 |
| 5 | | 08'10" (+00'33") | 1000 / 5000 |
| 6 | | 07'53" (+00'16") | 1000 / 6000 |
| 7 | | 07'56" (+00'19") | 1000 / 7000 |
| 8 | | 08'38" (+01'01") | 1000 / 8000 |
| 9 | | 08'41" (+01'04") | 1000 / 9000 |
| 10 | | 11'50" (+04'13") | 1000 / 10000 |
| 11 | | 08'59" (+01'22") | 1000 / 11000 |
| 12 | | 07'54" (+00'17") | 1000 / 12000 |
| 13 | | 07'44" (+00'07") | 1000 / 13000 |
| 14 | | 07'41" (+00'04") | 1000 / 14000 |
| 15 | | 07'42" (+00'05") | 1000 / 15000 |
| 16 | | 07'37" | 1000 / 16000 |
| 17 | | 12'06" (+04'29") | 1000 / 17000 |
| 18 | | 21'19" (+13'42") | 1000 / 18000 |
| 19 | | 13'15" (+05'38") | 248 / 18248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 08'23" | 00:21'12" |
| 3 | 08'29" | 00:29'41" |
| 4 | 08'14" | 00:37'55" |
| 5 | 08'10" | 00:46'05" |
| 6 | 07'54" | 00:53'59" |
| 7 | 07'56" | 01:01'55" |
| 8 | 08'39" | 01:10'34" |
| 9 | 08'41" | 01:19'15" |
| 10 | 11'50" | 01:31'05" |
| 11 | 08'59" | 01:40'04" |
| 12 | 07'55" | 01:47'59" |
| 13 | 07'45" | 01:55'44" |
| 14 | 07'42" | 02:03'26" |
| 15 | 07'42" | 02:11'08" |
| 16 | 07'38" | 02:18'46" |
| 17 | 12'06" | 02:30'52" |
| 18 | 21'19" | 02:52'11" |
| 18.2 | 13'17" | 02:55'29" |
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