20.0 km | 02:55:37 | 08:46/km日期: 2016-10-10 08:21 - 總爬升: 822 m - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 09'32" / 09'20" / 08'14" / 07'06" / 08'14" / 10'24" / 10'08" / 07'09" / 07'12" / 09'27" / 09'47" / 11'18" / 06'46" / 07'49" / 10'09" / 09'38" / 10'03" / 07'06" / 07'55" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 5000 / 5000 |
| 2 | | 08'51" (+00'22") | 5000 / 10000 |
| 3 | | 09'09" (+00'40") | 5000 / 15000 |
| 4 | | 08'33" (+00'04") | 5000 / 20000 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'20" | 00:18'52" |
| 3 | 08'14" | 00:27'06" |
| 4 | 07'06" | 00:34'12" |
| 5 | 08'14" | 00:42'26" |
| 6 | 10'24" | 00:52'50" |
| 7 | 10'08" | 01:02'58" |
| 8 | 07'09" | 01:10'07" |
| 9 | 07'12" | 01:17'19" |
| 10 | 09'27" | 01:26'46" |
| 11 | 09'47" | 01:36'33" |
| 12 | 11'18" | 01:47'51" |
| 13 | 06'46" | 01:54'37" |
| 14 | 07'49" | 02:02'26" |
| 15 | 10'09" | 02:12'35" |
| 16 | 09'38" | 02:22'13" |
| 17 | 10'03" | 02:32'16" |
| 18 | 07'06" | 02:39'22" |
| 19 | 07'55" | 02:47'17" |
| 20 | 08'19" | 02:55'36" |
| 20.0 | 11'44" | 02:55'38" |
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