23.2 km | 02:29:04 | 06:26/km日期: 2024-10-26 06:10 - 總爬升: 232 m - 平均心率: 163 - 卡路里: 1334 Cal - 平均步頻: 186
Pace: 05'49" / 05'50" / 06'13" / 06'31" / 06'45" / 07'38" / 05'35" / 05'01" / 05'12" / 04'44" / 06'17" / 05'17" / 06'51" / 05'21" / 06'11" / 06'01" / 06'29" / 07'21" / 06'36" / 06'21" / 08'43" / 09'22" / 07'03" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 1000 / 3000 |
| 4 | | 06'30" (+01'46") | 1000 / 4000 |
| 5 | | 06'45" (+02'01") | 1000 / 5000 |
| 6 | | 07'37" (+02'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'16" (+01'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'51" (+02'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+01'27") | 1000 / 15000 |
| 16 | | 06'00" (+01'16") | 1000 / 16000 |
| 17 | | 06'29" (+01'45") | 1000 / 17000 |
| 18 | | 07'20" (+02'36") | 1000 / 18000 |
| 19 | | 06'35" (+01'51") | 1000 / 19000 |
| 20 | | 06'21" (+01'37") | 1000 / 20000 |
| 21 | | 08'42" (+03'58") | 1000 / 21000 |
| 22 | | 09'22" (+04'38") | 1000 / 22000 |
| 23 | | 07'03" (+02'19") | 1000 / 23000 |
| 24 | | 11'24" (+06'40") | 163 / 23163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 06'31" | 00:24'23" |
| 5 | 06'45" | 00:31'08" |
| 6 | 07'38" | 00:38'46" |
| 7 | 05'35" | 00:44'21" |
| 8 | 05'01" | 00:49'22" |
| 9 | 05'12" | 00:54'34" |
| 10 | 04'44" | 00:59'18" |
| 11 | 06'17" | 01:05'35" |
| 12 | 05'17" | 01:10'52" |
| 13 | 06'51" | 01:17'43" |
| 14 | 05'21" | 01:23'04" |
| 15 | 06'11" | 01:29'15" |
| 16 | 06'01" | 01:35'16" |
| 17 | 06'29" | 01:41'45" |
| 18 | 07'21" | 01:49'06" |
| 19 | 06'36" | 01:55'42" |
| 20 | 06'21" | 02:02'03" |
| 21 | 08'43" | 02:10'46" |
| 22 | 09'22" | 02:20'08" |
| 23 | 07'03" | 02:27'11" |
| 23.2 | 11'29" | 02:29'04" |
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