10.0 km | 01:08:16 | 06:49/km日期: 2024-11-04 19:59 - 平均心率: 118 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.7
Pace: 10'57" / 07'10" / 07'06" / 06'43" / 06'47" / 06'40" / 06'18" / 06'24" / 06'22" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'02") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 07'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 03'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
338.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'10" | 00:18'07" |
| 3 | 07'06" | 00:25'13" |
| 4 | 06'43" | 00:31'56" |
| 5 | 06'47" | 00:38'43" |
| 6 | 06'40" | 00:45'23" |
| 7 | 06'18" | 00:51'41" |
| 8 | 06'24" | 00:58'05" |
| 9 | 06'22" | 01:04'27" |
| 10 | 06'24" | 01:10'51" |
| 10.0 | 04'34" | 01:10'54" |
展開計圈分析
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