16.0 km | 01:20:46 | 05:02/km日期: 2024-11-04 18:49 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82.8
Pace: 05'24" / 05'02" / 05'02" / 05'01" / 05'03" / 05'04" / 05'06" / 05'04" / 05'10" / 05'09" / 04'53" / 04'44" / 05'06" / 04'48" / 04'59" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'26") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
430.24 km 
Asics TARTHER PR3藍橘 累積 :
761.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 05'06" | 00:35'42" |
| 8 | 05'04" | 00:40'46" |
| 9 | 05'10" | 00:45'56" |
| 10 | 05'09" | 00:51'05" |
| 11 | 04'53" | 00:55'58" |
| 12 | 04'44" | 01:00'42" |
| 13 | 05'06" | 01:05'48" |
| 14 | 04'48" | 01:10'36" |
| 15 | 04'59" | 01:15'35" |
| 16 | 05'10" | 01:20'45" |
| 16.0 | 16'01" | 01:20'46" |
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