12.2 km | 01:09:24 | 05:41/km日期: 2024-11-03 17:50 - 平均心率: 145 - 卡路里: 789 Cal - 總步數: 12580 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 74
Pace: 06'09" / 05'46" / 05'28" / 05'29" / 05'48" / 05'38" / 05'38" / 05'34" / 05'41" / 05'39" / 05'41" / 05'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'39") | 1001 / 1001 | 172 / 94 |
| 2 | | 05'45" (+00'16") | 1001 / 2003 | 178 / 97 |
| 3 | | 05'29" | 1000 / 3003 | 181 / 100 |
| 4 | | 05'31" (+00'02") | 1000 / 4003 | 182 / 99 |
| 5 | | 05'47" (+00'18") | 1002 / 5005 | 180 / 95 |
| 6 | | 05'39" (+00'10") | 1000 / 6006 | 182 / 96 |
| 7 | | 05'38" (+00'09") | 1000 / 7006 | 181 / 97 |
| 8 | | 05'36" (+00'07") | 1000 / 8007 | 182 / 97 |
| 9 | | 05'40" (+00'11") | 1002 / 9010 | 184 / 95 |
| 10 | | 05'40" (+00'11") | 1000 / 10011 | 182 / 96 |
| 11 | | 05'40" (+00'11") | 1002 / 11014 | 183 / 96 |
| 12 | | 05'41" (+00'12") | 1000 / 12014 | 183 / 95 |
| 13 | | 05'58" (+00'29") | 161 / 12176 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
264.51 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
1131.3 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'38" | 00:39'56" |
| 8 | 05'34" | 00:45'30" |
| 9 | 05'41" | 00:51'11" |
| 10 | 05'39" | 00:56'50" |
| 11 | 05'41" | 01:02'31" |
| 12 | 05'40" | 01:08'11" |
| 12.2 | 06'52" | 01:09'24" |
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