11.0 km | 00:58:10 | 05:16/km日期: 2024-11-09 06:32 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 92.5
Pace: 05'10" / 05'10" / 05'10" / 05'15" / 05'18" / 05'18" / 05'17" / 05'18" / 05'18" / 05'15" / 05'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
102.78 km 
ASICS Magic Speed 3 累積 :
59.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'18" | 00:41'56" |
| 9 | 05'18" | 00:47'14" |
| 10 | 05'15" | 00:52'29" |
| 11 | 05'30" | 00:57'59" |
| 11.0 | 05'09" | 00:58'10" |
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