12.0 km | 01:08:51 | 05:44/km日期: 2024-11-05 05:40 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.4
Pace: 05'46" / 05'34" / 05'54" / 05'51" / 07'26" / 05'44" / 05'46" / 07'41" / 05'39" / 05'48" / 05'44" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 07'26" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 05'46" | 00:42'01" |
| 8 | 07'41" | 00:49'42" |
| 9 | 05'39" | 00:55'21" |
| 10 | 05'48" | 01:01'09" |
| 11 | 05'44" | 01:06'53" |
| 12 | 05'47" | 01:12'40" |
| 12.0 | 00'00" | 01:12'41" |
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