17.1 km | 01:24:11 | 04:55/km日期: 2024-11-03 20:08 - 地點: 清、交大校區 - 天氣: 晴 - 平均心率: 140 - 卡路里: 881 Cal - 平均步頻: 170
Pace: 05'25" / 04'53" / 04'54" / 04'52" / 04'51" / 04'54" / 04'50" / 05'55" / 04'47" / 04'46" / 04'48" / 04'56" / 04'46" / 04'48" / 04'50" / 04'48" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+01'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'33" | 49 / 12049 |
| 14 | | 04'46" (+00'13") | 1000 / 13049 |
| 15 | | 04'48" (+00'15") | 1000 / 14049 |
| 16 | | 04'50" (+00'17") | 1000 / 15049 |
| 17 | | 04'47" (+00'14") | 1000 / 16049 |
| 18 | | 04'43" (+00'10") | 1000 / 17049 |
| 19 | | 04'31" | 53 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
116.57 km 
HOKA ONE Arahi 6 累積 :
662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 05'55" | 00:40'34" |
| 9 | 04'47" | 00:45'21" |
| 10 | 04'46" | 00:50'07" |
| 11 | 04'48" | 00:54'55" |
| 12 | 04'56" | 00:59'51" |
| 13 | 04'46" | 01:04'37" |
| 14 | 04'48" | 01:09'25" |
| 15 | 04'50" | 01:14'15" |
| 16 | 04'48" | 01:19'03" |
| 17 | 04'45" | 01:23'48" |
| 17.1 | 04'32" | 01:24'16" |
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