21.2 km | 02:07:12 | 05:59/km日期: 2024-11-03 16:02 - 平均心率: 153 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70.1
Pace: 06'35" / 08'36" / 05'43" / 05'37" / 05'33" / 05'31" / 05'44" / 05'42" / 05'10" / 05'52" / 05'42" / 05'03" / 05'46" / 06'04" / 05'44" / 06'08" / 06'30" / 06'55" / 07'05" / 07'58" / 08'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 05'43" (+00'41") | 1000 / 15000 |
| 16 | | 06'08" (+01'06") | 1000 / 16000 |
| 17 | | 06'30" (+01'28") | 1000 / 17000 |
| 18 | | 06'54" (+01'52") | 1000 / 18000 |
| 19 | | 07'05" (+02'03") | 1000 / 19000 |
| 20 | | 07'58" (+02'56") | 1000 / 20000 |
| 21 | | 06'28" (+01'26") | 1000 / 21000 |
| 22 | | 06'19" (+01'17") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
112.02 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'36" | 00:15'11" |
| 3 | 05'43" | 00:20'54" |
| 4 | 05'37" | 00:26'31" |
| 5 | 05'33" | 00:32'04" |
| 6 | 05'31" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'42" | 00:49'01" |
| 9 | 05'10" | 00:54'11" |
| 10 | 05'52" | 01:00'03" |
| 11 | 05'42" | 01:05'45" |
| 12 | 05'03" | 01:10'48" |
| 13 | 05'46" | 01:16'34" |
| 14 | 06'04" | 01:22'38" |
| 15 | 05'44" | 01:28'22" |
| 16 | 06'08" | 01:34'30" |
| 17 | 06'30" | 01:41'00" |
| 18 | 06'55" | 01:47'55" |
| 19 | 07'05" | 01:55'00" |
| 20 | 07'58" | 02:02'58" |
| 21 | 08'39" | 02:11'37" |
| 21.2 | 06'18" | 02:12'55" |
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