21.3 km | 01:52:13 | 05:15/km日期: 2024-11-03 06:05 - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88.3
Pace: 05'10" / 05'12" / 05'05" / 04'57" / 05'02" / 04'58" / 05'27" / 04'58" / 04'58" / 05'05" / 05'08" / 05'06" / 06'17" / 05'09" / 05'10" / 05'08" / 05'06" / 05'21" / 06'12" / 05'37" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 444 / 9444 |
| 11 | | 05'06" (+00'10") | 1000 / 10444 |
| 12 | | 05'11" (+00'15") | 1000 / 11444 |
| 13 | | 05'16" (+00'20") | 1000 / 12444 |
| 14 | | 05'11" (+00'15") | 1000 / 13444 |
| 15 | | 05'12" (+00'16") | 1000 / 14444 |
| 16 | | 05'05" (+00'09") | 1000 / 15444 |
| 17 | | 05'04" (+00'08") | 1000 / 16444 |
| 18 | | 05'20" (+00'24") | 1000 / 17444 |
| 19 | | 05'47" (+00'51") | 1000 / 18444 |
| 20 | | 05'45" (+00'49") | 1000 / 19444 |
| 21 | | 05'52" (+00'56") | 1000 / 20444 |
| 22 | | 06'07" (+01'11") | 867 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
283.84 km 
nike zoom fly5 累積 :
485.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'27" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 04'58" | 00:45'47" |
| 10 | 05'05" | 00:50'52" |
| 11 | 05'08" | 00:56'00" |
| 12 | 05'06" | 01:01'06" |
| 13 | 06'17" | 01:07'23" |
| 14 | 05'09" | 01:12'32" |
| 15 | 05'10" | 01:17'42" |
| 16 | 05'08" | 01:22'50" |
| 17 | 05'06" | 01:27'56" |
| 18 | 05'21" | 01:33'17" |
| 19 | 06'12" | 01:39'29" |
| 20 | 05'37" | 01:45'06" |
| 21 | 06'03" | 01:51'09" |
| 21.3 | 06'20" | 01:53'08" |
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