25.0 km | 03:07:14 | 07:28/km日期: 2016-10-06 17:05 - 總爬升: 215 m - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'33" / 06'36" / 06'27" / 06'25" / 06'09" / 06'25" / 06'55" / 06'51" / 06'28" / 06'29" / 07'14" / 06'28" / 07'15" / 06'22" / 06'25" / 09'26" / 15'31" / 07'14" / 07'51" / 11'42" / 07'09" / 07'04" / 06'56" / 07'50" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 5000 / 5000 |
| 2 | | 06'37" (+00'12") | 5000 / 10000 |
| 3 | | 06'44" (+00'19") | 5000 / 15000 |
| 4 | | 10'20" (+03'55") | 5000 / 20000 |
| 5 | | 07'15" (+00'50") | 5000 / 25000 |
| 6 | | 07'37" (+01'12") | 26 / 25026 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'55" | 00:45'30" |
| 8 | 06'51" | 00:52'21" |
| 9 | 06'28" | 00:58'49" |
| 10 | 06'29" | 01:05'18" |
| 11 | 07'14" | 01:12'32" |
| 12 | 06'28" | 01:19'00" |
| 13 | 07'15" | 01:26'15" |
| 14 | 06'22" | 01:32'37" |
| 15 | 06'25" | 01:39'02" |
| 16 | 09'26" | 01:48'28" |
| 17 | 15'31" | 02:03'59" |
| 18 | 07'14" | 02:11'13" |
| 19 | 07'51" | 02:19'04" |
| 20 | 11'42" | 02:30'46" |
| 21 | 07'09" | 02:37'55" |
| 22 | 07'04" | 02:44'59" |
| 23 | 06'56" | 02:51'55" |
| 24 | 07'50" | 02:59'45" |
| 25 | 07'18" | 03:07'03" |
| 25.0 | 07'35" | 03:07'15" |
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