21.1 km | 02:18:58 | 06:35/km日期: 2024-11-03 06:15 - 平均心率: 136 - 卡路里: 1304 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.3
Pace: 06'38" / 12'55" / 05'45" / 05'35" / 05'36" / 05'34" / 06'23" / 05'28" / 05'32" / 05'31" / 05'31" / 05'33" / 07'10" / 05'50" / 07'12" / 06'03" / 07'06" / 07'40" / 07'30" / 07'17" / 06'31" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 553 / 1553 |
| 3 | | 31'04" (+25'34") | 275 / 1828 |
| 4 | | 05'47" (+00'17") | 1000 / 2828 |
| 5 | | 05'36" (+00'06") | 1000 / 3828 |
| 6 | | 05'33" (+00'03") | 1000 / 4828 |
| 7 | | 05'35" (+00'05") | 1000 / 5828 |
| 8 | | 05'34" (+00'04") | 1000 / 6828 |
| 9 | | 06'15" (+00'45") | 1000 / 7828 |
| 10 | | 05'33" (+00'03") | 1000 / 8828 |
| 11 | | 05'31" (+00'01") | 1000 / 9828 |
| 12 | | 05'30" | 1000 / 10828 |
| 13 | | 05'31" (+00'01") | 1000 / 11828 |
| 14 | | 07'09" (+01'39") | 1000 / 12828 |
| 15 | | 05'49" (+00'19") | 1000 / 13828 |
| 16 | | 07'03" (+01'33") | 1000 / 14828 |
| 17 | | 06'09" (+00'39") | 1000 / 15828 |
| 18 | | 07'06" (+01'36") | 1000 / 16828 |
| 19 | | 07'34" (+02'04") | 1000 / 17828 |
| 20 | | 07'34" (+02'04") | 1000 / 18828 |
| 21 | | 07'17" (+01'47") | 1000 / 19828 |
| 22 | | 06'26" (+00'56") | 1000 / 20828 |
| 23 | | 07'12" (+01'42") | 242 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'55" | 00:19'33" |
| 3 | 05'45" | 00:25'18" |
| 4 | 05'35" | 00:30'53" |
| 5 | 05'36" | 00:36'29" |
| 6 | 05'34" | 00:42'03" |
| 7 | 06'23" | 00:48'26" |
| 8 | 05'28" | 00:53'54" |
| 9 | 05'32" | 00:59'26" |
| 10 | 05'31" | 01:04'57" |
| 11 | 05'31" | 01:10'28" |
| 12 | 05'33" | 01:16'01" |
| 13 | 07'10" | 01:23'11" |
| 14 | 05'50" | 01:29'01" |
| 15 | 07'12" | 01:36'13" |
| 16 | 06'03" | 01:42'16" |
| 17 | 07'06" | 01:49'22" |
| 18 | 07'40" | 01:57'02" |
| 19 | 07'30" | 02:04'32" |
| 20 | 07'17" | 02:11'49" |
| 21 | 06'31" | 02:18'20" |
| 21.1 | 08'57" | 02:18'58" |
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